Empowering Wellness: Connecting, Supporting, and Educating for a Healthier Tomorrow
Working in the industry for over 7 years, I'm dedicated to guiding individuals out of the chaos of 'fight or flight' and towards a life of vitality.
SERVICES
Pilates + Yoga
Tailored Wellness: Find strength internally and externally with Pilates, Yoga and movement.
1:1 + small group Online classes
Embark on your wellness journey with 1:1 or small group online classes, designed to meet your specific needs. Whether you're in your pajamas at home or working across the world, I will cater to you, anytime, anywhere.
Physical + Mental Health
Unlock your potential and discover a new you. Thriving in both physical and mental strength.
Customized Plans
I specialize in crafting customized plans tailored to your unique needs. Whether you're seeking tools to manage stress, battling chronic illness, or aiming to enhance your physical health, I'm here to support you.
“I’ve learned so much. Liz has shifted my perspective on exercise. It's not just about physical gains, it's about holistic wellness. I've discovered a new sense of balance, clarity, and joy in movement. Thank you for opening my eyes to the bigger picture!"
— Eileen N
Connect
Educate
Empower
With a focus on movement and meditation, my mission is to empower you with the skills needed to embrace life to the fullest.
A Constant Source of Support
Standing by your side, every step of the way. Together, we'll navigate challenges and triumphs, fostering growth and resilience.
“The journey of a thousand miles begins with one step.”